Sleep Awareness Month Should Be Every Month





The National Institutes of Health estimates that sleep-related problems affect 50 to 70 million Americans. National Sleep Awareness Week, March 7-13, is an annual observation to bring public awareness towards the significance of rest. Ironically, this observation ends with the clocks changing to Daylight Saving Time, causing Americans to lose 1 hour of sleep.
Sleepless nights can lead to wellness difficulties and repeated nights with inadequate rest have been associated having a wide range of health consequences including hypertension, diabetes, obesity, depression, heart attack and stroke. In order to preserve a regular everyday rest schedule you should:
– Prevent stimulants such as cigarettes, caffeinated food and beverages within the late afternoon and evening.
– Don’t sleep in a warm environment.
– Catch up on missed sleep when you can by sleeping in on the weekends or taking naps when you’ve the chance.
Lack of rest not just impacts your wellness, but it can also impact your security. Around seven % of all accidents in the United States are attributed to fatigue. Sleeplessness impacts the body much in the same methods as drugs and alcohol. Becoming awake for 18 hours is equal to some blood alcohol concentration of .08 %, that is legally drunk.
The sleep lab at Marion County Medical Center is designed to study sleep disorders. This requires observing patients as they rest consequently the rest lab is equipped with a comfy location to rest, while remaining a full clinical facility. Technicians in the rest lab collect data on sufferers and study rest patterns to detect problems that may be affecting their rest such as snoring or rest apnea, a rest disorder that causes pauses in breathing throughout sleep.
Though the optimal amount of sleep is various from person to person, most adults require at least six several hours of sleep every night to function correctly throughout the day. To routine an appointment to speak to some healthcare provider about your rest patterns and to figure out whether an appointment for that rest lab is necessary, call Marion Regional Healthcare System Education Department at (843) 431-2080.
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The National Institutes of Health estimates that sleep-related problems affect 50 to 70 million Americans. National Sleep Awareness Week, March 7-13, is an annual observation to bring public awareness towards the significance of rest. Ironically, this observation ends with the clocks changing to Daylight Saving Time, causing Americans to lose 1 hour of sleep.

Sleepless nights can lead to wellness difficulties and repeated nights with inadequate rest have been associated having a wide range of health consequences including hypertension, diabetes, obesity, depression, heart attack and stroke. In order to preserve a regular everyday rest schedule you should:

– Prevent stimulants such as cigarettes, caffeinated food and beverages within the late afternoon and evening.
– Don’t sleep in a warm environment.
– Catch up on missed sleep when you can by sleeping in on the weekends or taking naps when you’ve the chance.

Lack of rest not just impacts your wellness, but it can also impact your security. Around seven % of all accidents in the United States are attributed to fatigue. Sleeplessness impacts the body much in the same methods as drugs and alcohol. Becoming awake for 18 hours is equal to some blood alcohol concentration of .08 %, that is legally drunk.

The sleep lab at Marion County Medical Center is designed to study sleep disorders. This requires observing patients as they rest consequently the rest lab is equipped with a comfy location to rest, while remaining a full clinical facility. Technicians in the rest lab collect data on sufferers and study rest patterns to detect problems that may be affecting their rest such as snoring or rest apnea, a rest disorder that causes pauses in breathing throughout sleep.

Though the optimal amount of sleep is various from person to person, most adults require at least six several hours of sleep every night to function correctly throughout the day. To routine an appointment to speak to some healthcare provider about your rest patterns and to figure out whether an appointment for that rest lab is necessary, call Marion Regional Healthcare System Education Department at (843) 431-2080.

Sleeping Well Manual

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