Too Much or Too Little? Find Your Sleep Zone

Study finds that too small and too much sleep can lead to weight gain and raises the danger of heart difficulties and diabetes. The study, which looked at males and ladies under 40 years old, discovered that obtaining less than six hours of sleep or a lot more than seven several hours considerably elevated physique mass index (BMI) and abdominal physique fat.

Fat stored close to the abdomen and waist has been associated with cardiovascular illness, diabetes and hormonal cancers.

People who reported sleeping five several hours or much less each night also consumed more total calories than either those with normal rest patterns or those who slept more than eight several hours per night, which also could point to the increased weight and other risk factors.

Sleeping Well Manual

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